with a slight lightening up of winter's bite in the past couple days here in the north, i was inspired to make something that wasn't a piping hot bowl of soup and instead came up with these romaine & quinoa tacos. they make for a great lunch or light dinner. i found the cumin-scented quinoa flavour to be warming but they're also crisp with bright cilantro and refreshing romaine "taco" shells.
these actually kind of make me want to hit the park for a picnic.
how long again until june???
romaine tacos with cumin quinoa filling
serves 2-3 hungry folk
1/2 cup quinoa
1/2 cup water
1/2 cup vegetable broth
pinch of sea salt
1/4 tsp cumin seeds
1 cup sweet potato, peeled & cubed
1/3 cup cooked black beans {either cooked from dry or well-rinsed canned beans}
1 green onion, diced
2 tbsp cilantro, chopped
romaine leaves to serve
combine the quinoa, water, broth, salt and cumin seeds in a small pot and bring it to a boil. reduce the heat, cover and simmer 15 minutes. turn off the heat, full the quinoa with a fork and set it aside to cool to room temperature. meanwhile, cook the sweet potato by steaming it or simmering it in an inch of water. test with a fork to see that they're done and drain.
add the sweet potato to the quinoa along with the beans, onion & cilantro and stir to mix it all up. to serve, pile into romaine lettuce leaves, season if you like with a squeeze of fresh lime or hot sauce.
these made a perfect weekend lunch on sunday afternoon. m was a bit more voracious than i so he opted to go with corn tortillas around his romaine tacos - a more filling variation.
or, for someone who's both hungry & impatient {looking inward with non-judgment}, i can vouch for the deliciousness of the quinoa mixture on it's own out of the bowl with a fork. yummy stuff my friends, yummy stuff.
countdown 'til picnic season when i can eat these tacos with my feet in the grass:
a mere 5 months.
submitted to wellness weekends @ diet, dessert and dogs
whoa, these look so good, i was just thinking of making lettuce wraps for lunch tomorrow, so much better than salad :P
ReplyDeleteAbsolutely gorgeous, these sound so good!
ReplyDeletethese look delicious! i will definitely be making something like this soon!
ReplyDeleteis your quinoa just regular quinoa? each piece looks kind of bit and round..
also, where did you get your measuring cups?? i want them!
totally a nice salad change up j & j!
ReplyDeletethanks rande :) they're colourful little suckers for dreary winter days!
yup, just regular ol' quinoa! maybe they just look big in my extreme close-up? and yes, love those measuring cups! one of my best friends gave them to me on my birthday about 6 years ago and they've moved across the country with me from vancouver. so you can't have them. (hah!) but i'll see if i can find out more about them....
ok, please do!
ReplyDeleteI love anything with sweet potatoes in it but I also think cumin is a lifesaving spice! It brings so much. Romaine shells...thanks for the reminder. Also, totally forgivable to get sidetracked by Allison's!
ReplyDeleteA. I was just thinking about tacos yesterday and how I need to make some. Found my recipes :), and B. What did you buy from Allison's Gourmet? I must know!!
ReplyDeleteAwesome alternative to traditional tacos. Cumin is one of my favorite spices! Perfect for me, I'm currently testing the waters on a wheat intolerance.
ReplyDeleteP.S. Will you email me at myforkandbeans@gmail.com? I cannot access your email on my computer since my email is not set up on this thing. I have a question to ask you :)
ReplyDeletehaha, SO sidetracked i was maud... wait until you see the mouthwatering shots of the goodies in my latest post!
ReplyDeletecara: a)we're on some sort of parallel wavelength me thinks. b)all was just revealed in today's post c)email on the way...
kaitlyn, i didn't know you were testing allergen waters - how is that going?
I love quinoa, and these look so light and tasty! I look forward to trying these. :)
ReplyDeleteMmmm, I love the sweet potato black bean combination. But I've never tried it with quinoa. Thanks for the inspiration!
ReplyDeletei hope you enjoy them as much as we did :)
DeleteThese look amazing! Perfect taco filling.
ReplyDelete