09 January 2012

romaine tacos with cumin quinoa filling

i had great intentions for sharing this recipe earlier today because i think it makes for great meatless monday dish - but i got distracted by a special postal delivery.  and so here we are now on monday evening, long after everyone's dinner i'm sure.  oops.  but, if you like the looks of this there's nothing to keep you from bookmarking this one for next week though, right?

with a slight lightening up of winter's bite in the past couple days here in the north, i was inspired to make something that wasn't a piping hot bowl of soup and instead came up with these romaine & quinoa tacos.  they make for a great lunch or light dinner.  i found the cumin-scented quinoa flavour to be warming but they're also crisp with bright cilantro and refreshing romaine "taco" shells.


these actually kind of make me want to hit the park for a picnic.
how long again until june??? 

romaine tacos with cumin quinoa filling
serves 2-3 hungry folk
1/2 cup quinoa
1/2 cup water
1/2 cup vegetable broth
pinch of sea salt
1/4 tsp cumin seeds
1 cup sweet potato, peeled & cubed
1/3 cup cooked black beans {either cooked from dry or well-rinsed canned beans}
1 green onion, diced
2 tbsp cilantro, chopped
romaine leaves to serve

combine the quinoa, water, broth, salt and cumin seeds in a small pot and bring it to a boil.  reduce the heat, cover and simmer 15 minutes.  turn off the heat, full the quinoa with a fork and set it aside to cool to room temperature.  meanwhile, cook the sweet potato by steaming it or simmering it in an inch of water.  test with a fork to see that they're done and drain.



add the sweet potato to the quinoa along with the beans, onion & cilantro and stir to mix it all up.  to serve, pile into romaine lettuce leaves, season if you like with a squeeze of fresh lime or hot sauce.


these made a perfect weekend lunch on sunday afternoon.  m was a bit more voracious than i so he opted to go with  corn tortillas around his romaine tacos - a more filling variation. 

or, for someone who's both hungry & impatient {looking inward with non-judgment}, i can vouch for the deliciousness of the quinoa mixture on it's own out of the bowl with a fork.  yummy stuff my friends, yummy stuff.


countdown 'til picnic season when i can eat these tacos with my feet in the grass: 
a mere 5 months.


submitted to wellness weekends @ diet, dessert and dogs

14 comments:

  1. whoa, these look so good, i was just thinking of making lettuce wraps for lunch tomorrow, so much better than salad :P

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  2. these look delicious! i will definitely be making something like this soon!

    is your quinoa just regular quinoa? each piece looks kind of bit and round..

    also, where did you get your measuring cups?? i want them!

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  3. totally a nice salad change up j & j!

    thanks rande :) they're colourful little suckers for dreary winter days!

    yup, just regular ol' quinoa! maybe they just look big in my extreme close-up? and yes, love those measuring cups! one of my best friends gave them to me on my birthday about 6 years ago and they've moved across the country with me from vancouver. so you can't have them. (hah!) but i'll see if i can find out more about them....

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  4. I love anything with sweet potatoes in it but I also think cumin is a lifesaving spice! It brings so much. Romaine shells...thanks for the reminder. Also, totally forgivable to get sidetracked by Allison's!

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  5. A. I was just thinking about tacos yesterday and how I need to make some. Found my recipes :), and B. What did you buy from Allison's Gourmet? I must know!!

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  6. Awesome alternative to traditional tacos. Cumin is one of my favorite spices! Perfect for me, I'm currently testing the waters on a wheat intolerance.

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  7. P.S. Will you email me at myforkandbeans@gmail.com? I cannot access your email on my computer since my email is not set up on this thing. I have a question to ask you :)

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  8. haha, SO sidetracked i was maud... wait until you see the mouthwatering shots of the goodies in my latest post!

    cara: a)we're on some sort of parallel wavelength me thinks. b)all was just revealed in today's post c)email on the way...

    kaitlyn, i didn't know you were testing allergen waters - how is that going?

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  9. I love quinoa, and these look so light and tasty! I look forward to trying these. :)

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  10. Mmmm, I love the sweet potato black bean combination. But I've never tried it with quinoa. Thanks for the inspiration!

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    1. i hope you enjoy them as much as we did :)

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  11. These look amazing! Perfect taco filling.

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oh, hi there!

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