17 February 2012

coffee crunch bites

a few months back now, i received a little package in the mail from the very lovely danielle with one of the new cappuccino larabars inside.  i was over the moon at this kind gesture and really excited to try it!  being the coffee freak that i am, i had a feeling i would love it up - and i also had a feeling that i didn't want to share it with m.  so i ate it.  alone.  in the car.  so ridiculous, right?!  hahaha, at least i can laugh at myself...

well, i did love it.  {and i felt a little guilty for not sharing.}  so for both of those reasons, i pretty much immediately set to recreating it in the kitchen.  the end result was very similar in taste, but i wanted to make it my own and i added a nice crunch to it with the addition of cacao nibs.  yum.  so this time i'm sharing.  and actually - i shared this for the first time a few weeks ago on the tie dye files while kaitlyn was away getting her alpen swoosh, swoosh on.  but i thought i'd share them again, this time here on my blog for those of you who missed them the first time around.




coffee crunch bites
makes 9 balls
1/2 cup raw almonds
1/4 cup raw walnuts
1/4 cup tightly packed dates {about 4 medjools}
1 tsp ground coffee beans
1 tbsp cacao nibs

combine the almonds, walnuts, & dates in a food processor and run until you get a fine crumb that comes together when you pinch it between your fingers. add in the coffee grounds & cacao nibs and pulse to combine.  pour the mixture into a bowl and scooping up 1 heaping tablespoon at a time, squeeze the mixture in your hand until it comes together and roll it into a ball.  repeat with with the mixture until it’s all rolled into scrumptious coffee crunch bites!

*note, if you want these to truly be 100% raw, then you'll have to omit the teaspoon of coffee since it's roasted.*  



i opted for making balls instead of bars because i really find that 2 bites is all i need as a snack, but by all means, turn these into bars if that's your preference.  i find these are sweet enough to quench a little afternoon sugar craving {without any refined sugars i might add!}, hearty enough to keep hunger at bay, and with the healthy fats from raw walnuts & almonds, they're a great grab & go for after a run.

oh and coffee and chocolate.

did i mention they taste like coffee and chocolate??



pack these up in a sealed tupperware container and keep them at room temperature, or if you're partial to a chilled treat, you can opt to keep them in the fridge or even the freezer. 

now go get your coffee crunch on and have yourself a glorious weekend!  do you have anything exciting planned?


xo
jess

21 comments:

  1. I love Lara bars and am absolutely obsessed with coffee so I am making these ASAP. Thanks for sharing :D

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    1. you're so very welcome adrienne! thanks for stopping by and saying hello :)

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  2. This sounds like the perfect snack! :)

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    1. if not perfect, then pretty darn close i'd say!

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  3. these look so great! i'm a huge fan of larabars, but havent tried(or seen) the new cappuccino bars in stores yet. i guess i'll just have to make these instead... ;)

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    1. i guess you will... it's a tough life, eh? ;)

      i've actually been looking everywhere for them too! i think maybe they were either just a test run that they sent to some of their favourite people, or they're so new they're not on the shelves yet.

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  4. Oh yum. With coffee and chocolate pretty much being #1 & #2 on my list of favorite flavors I know I would love to have a batch of these on hand. Thanks for sharing :)

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    1. yep, coffee & chocolate... you're a woman after my own heart nikki.

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  5. These look awesome, Jess! Chocolate + coffee combinations always make me weak in the knees.

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    1. thanks ashlae. i know i've succeeded when you're weak in the knees ;)

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  6. Yum! These look amazing, just remind me not to eat them before bed!!

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    1. hah! yes, i suppose i could have included a warning about that...

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  7. Those new cappuccino Larabars ARE awesome, so I'm really excited to try your homemade version! Any cheaper alternative is a worth a try by me.

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    1. so you were one of the lucky ones who got to try them too? lucky girl ;)

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  8. Wait, what?! WHAT???!!! Larabar has a cappucino flavor now??? Holy coffee, I have yet to see these! I cannot wait to try it but in the meantime, looks like I will be making coffee crunch bites {which I am sure are probably better anyway} :)

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    1. holy coffee is right woman! now take a deep breath... then take out your food processor... everything is gonna be alright my friend :)

      on another note - we got to meet in my dream last night! i was wandering around some sort of hippy dippy craft festival and low & behold i came across the fork & beans tent! haha, you were wearing pink and crafting pillows i think {random much?}, however there were no vegan samoa cookies in sight. harrumph!... anyways, we got to have a nice big hug and then went off exploring together.

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    2. Stop it! You are making me laugh way too hard right now!! Crafting pillows?? bahaha. And I LOVE that it takes place at a hippy dippy craft festival. That's my kind of scene :) As funny as your dream was, how fun would that really be to meet??? And I would totally bring you all the cookies your heart could contain {or your belly, really}.

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  9. Yum! These look so great & I love that they're gf too :) I would love for you to share them at my recipe link up if you want! http://www.sugarmamabakeshop.com/2012/02/recipe-party.html

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  10. I am making these for the third time already- took them to my yoga class yesterday and they all got gobbled up. Everyone likes them! Thank you!!

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