to my fellow canadian friends i hope you're enjoying this holiday monday, and happy monday to the rest of you!
whether you're still up at the cottage hanging out lakeside, or back to work today i hope you can all take some reprieve from the gorgeous early summer weather with this easy, healthy & protein-rich ice cream.
ice cream need not come from a carton {not that this girl doesn't love a little rice dream once in a while} and can easily be made at home even if you don't have an ice cream maker. the magical banana plays a pivitol role here - once frozen they really are magical and once blended transform into a soft-serve ice cream-like consistency. if you haven't tried banana soft serve yet, i urge you to try it! it's amazing! the only gadget hitch is that this really does require a food processor - so if you have one tucked away at the back of your pantry, it's time to dust it off.
{ps, sorry mom i know with your raw banana allergy this one is off limits to you...}
this is not quite the same as the chocolate-peanut butter ice cream obsession of days off from working at summer camp with this girl, but i'd argue it's just as amazing and then some!
pb & chocolate chip banana ice cream
makes 1 huge or 2 small servings
2 frozen bananas {peeled & chopped prior to freezing}
2-3 tsp almond milk
2 tbsp natural peanut butter
1/2 scoop vanilla sunwarrior protein powder {optional}
2 tbsp mini chocolate chips or cacao nibs {i used enjoy life brand chips}
place the bananas in your food processor and let it run until the bananas are smooth and creamy. this usually takes several minutes in my kitchen aid and i stop to scrape down the sides frequently, adding the almond milk a little at a time. {sometimes i need less milk, sometimes i need more, sometimes none at all - it all depends on the bananas. and on my patience.} once the bananas are smooth you've got yourself the basic banana soft serve! at this point, add in the pb & sunwarrior powder for that super protein kick and blend again. finally, pour everything into a bowl and stir in the chocolate chips.
voila! if you like a soft-serve ice cream, dig in right away and nosh like no one is watching. i actually popped the bowl back into the freezer {after a big spoonful of course!} for another hour and it firmed up to be scoop-able.
since i devoured the last of this yesterday i know i'll be making up
another batch this afternoon when i come in from the garden.
also, thanks everyone for the great feedback on my lentil hummus post - glad to know i'm not alone in my undying hummus love!
submitted to wellness weekends
this banana ice cream looks soooo good, jess! like REAL ice cream. so creamy ;)
ReplyDeletecreamy and dreamy too :)
DeleteI actually love "ice cream" this way I think better than the real thing, because you can really taste the yummy ingredients. I found that when I started thinking about what went into my body (about 8 yrs ago), my tastes started changing. I can taste the processed and fake stuff, and it really puts me off. So I love recipes like this...simple and all good stuff!
ReplyDeleteI make a mint chocolate chip version using my peppermint essential oil.
Love the pics too!
i'm with you leslie - it's a wonderful thing to be able to taste each and every delicious ingredient here and know that you're feeding your body something nutritious too. love mint chip! my mint is going crazy in the garden right now so i think that might be next on my list!
DeleteAmazing! I looove banana soft serve especially with vanilla protein powder
ReplyDeleteoh my gosh -- pb, chocolate, bananas, and ice cream! 4 of the greatest things known to man, all in one delicious treat!! this looks so amazing, i can't wait to try! Thanks for the recipe! And what beautiful photos too! :)
ReplyDeletethank you so much, i hope you enjoy it too!
DeleteHappy holiday Monday Jess. Looks like you picked the perfect way to celebrate and welcome the warmer weather.
ReplyDeleteOh yum - this is one of my favorite flavor combos!! I hope you are enjoying your extra day of vacation, ours in the US is next weekend and I'm headed to Colorado for some sightseeing & househunting! :)
ReplyDeleteexciting! best of luck with the house hunt heather!
DeleteYum! I make something similar to this quite often, so good! I was floored the first time I discovered banana soft serve, a miraculous concoction if there ever was one. I make a tropical version too with frozen banana, mango and pineapple with a little agave, orange juice and shredded coconut too, I even have it for breakfast sometimes, makes great popsicles too!
ReplyDeletemmm, your tropical concoction sounds so refreshing & summery! and, um, hello? for breakfast? yes please.
DeleteRight, I must try banana soft serve and then make this! Think I'll try it with Sunflower Butter (given how peanuts and I do NOT get along). That way my whole family can enjoy it.
ReplyDeleteThanks for this post Jess. :)
I'm obviously no stranger to banana soft serve, but this version looks particularly scrumptious!!
ReplyDeleteThis looks wonderful, but makes me sad- I'm allergic to bananas :(
ReplyDeletethis is a total shot in the dark since i've not tried it myself.... but maybe avocado could stand in???
Deletewhat an amazing recipe. Peanut butter, chocolate and bananas ?
ReplyDeleteumm yes please !!
Just sat down with husband and we both ate a whole bowl of this! He didn't even know it wasn't regular ice cream. And this coming from a meat and potatoes, nothing healthy or I'll die kinda guy!
ReplyDeleteVery yummy and creamy! I'm excited to try different flavors now that I know the basics. I bet Nutella, bananas and chocolate powder would be a good combo.